Personal Sessions & Personal Workshops

 

Personal/One to one Sessions

Sometimes you may feel you cannot face being with a group of people in a workshop environment or the workshop dates do not fit, but may still want to go through this unique process for change.  This is where the personal / one to one sessions come in.  These sessions will incorporate a range of techniques but are centred on the work of Louise Hay with the key aspect being learning to love yourself. 

The first few sessions will be about identifying the changes you wish to make and the blocks or barriers that may have stopped you making these changes in the past. From then on sessions will focus on particular issues or goals. One of the fundamentals of Louise Hay's work is that loving yourself is part of the solution, regardless of the part of your life you want to change. So teaching you to use a range of techniques to love and accept yourself is a key part of the process whilst working on whatever goals are mutually agreed.

Confidentiality is key within these sessions. Most people begin to see or feel a difference after the second session, with many experiencing change after the first. Initially it is a good idea to look at two months, with the frequency depending on your needs. This gives enough time to start to see the results from the sessions.  Each person will vary in their particular needs and as long as there are benefits then this period can be extended to suit you.

Face to face appointments of 1 hour are £45 and take place in Trinity Church Hall, Woodland Place, Penarth, Vale of Glamorgan, South Wales (10-15 mins by train or car from Cardiff Central). There is a train station two minutes walk from the venue.

Personal Workshops

Several times a year I hold private workshops on a one to one basis. These can be booked during the week as either a two day intensive or spread over 5 days usually taking up the mornings and finishing at 1.00pm.  The content is the same as the weekend group workshops and will cover everything, all aspects of your life.

Accommodation is not included but can be arranged locally. As a rough guide the cost of a two day intensive will be £500, the cost of a 5 day course would be around £700.  Penarth is a Victorian town known as "the garden by the sea" and local hotels or B&Bs cost £35-£50 per night.

If you are unsure whether or not you should attend a workshop like this or with others take a quick look at the "Why go on a Workshop" page.

If you would like to check availability for a personal session or workshop or just chat through anything give me a call on Tel: 029 20710744 or e mail me.

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