Workshop Aftercare

Essential Guidelines for those who have attended a Louise Hay Weekend Workshop

It was wonderful meeting you and to have the gift of your presence on the workshop.

You may be feeling a little vulnerable at the moment, this is perfectly natural. As you know you have started a particular process in motion, you already feel that happening, changes can come quickly and it can seem a little scary. In your heart you know this is what needs to happen and you have been waiting a long time for this. Stick with it and keep affirming

“everything is working out perfectly”.

Here are a few important things to remember in the next few weeks:

Remember to use your affirmations daily.
It is really important to continue with the affirmations and acknowledge any feelings you have as they come up before letting them go. A suitable releasing affirmation would be “I acknowledge the pattern of behaviour in me that has contributed to this condition/situation and I release it now with love”. If you decided to take up the free affirmation text service to your mobile phone you will already know how spookily appropriate they seem to be. Work with the one you receive for at least one day, really accept it.
Practice extreme self care for the first two weeks.
This means trusting your own judgement and gut feelings, doing what feels right for you regardless of what others may want. Treat yourself as you would a child who has had a difficult time and needs a pressure free period to recuperate whilst being loved and nurtured. Learn the say “NO”.
Use your “Heal Your Life” CD daily
in the first week, using tracks 2 or 3 (not track 1 initially). If you do not want to do the meditation listen to tracks 5 & 6 and remember to sing along it is wonderfully releasing and will raise your spirits. It will also remind you of the experience you have had and the warmth and love that surrounded you. If you wish to experience the "affirmation bath" again along with more music, affirmations and meditation you can purchase the "Heartfelt - affirmations to release the past CD" online. If you have sound on your computer there are also meditations here online that you can listen to at any time.
Get into the habit of setting time aside each day
just to sit quietly and meditate. It may only be 10-15 minutes peace just taking the telephone off the hook and sitting or lying somewhere you will not be disturbed. Just quieten your thoughts and focus on your breathing. This will keep you in touch with your “higher self”, just ask the question “what is it I need to know?” and allow the answer to come in its own good time. There is no need to try and find or work out the answer.
Mirror work is also very important
and can help speed up the process. Using the affirmation “I love and accept myself exactly as I am” is fine, keep it simple.

If you now remain true to your feelings and emotions and what is best for you, it will bring wonderful changes not only for you but those around you. Whilst this may close some doors it will undoubtedly open others. If something seems to be going wrong or is upsetting you go back to the mirror and say “all is well, out of this situation only good will come, I am loved and I am safe” and know that you are. You are wonderful, beautiful, talented, intelligent, loving, creative and an absolute joy to know, accept it now. I am here if you need me.

With love,
Gillian

Heartfelt - Affirmations, songs and meditations to release the past
Heal Your Life - chants & meditations

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