What we give out, we get Back

"If we love and accept ourselves and others unconditionally then we will attract people in our lives who are the same"

If you are experiencing difficult relationships and seem to have things working against you, it is because you either treat others this way or on some level believe that this kind of treatment is what you deserve. You may be totally unaware of this belief.

Our beliefs define our reality

"What we believe about ourselves and life become true for us"

If we expect and believe that life is a struggle for us and that people treat us badly then that is what our experience will be. Likewise if we love ourselves and believe that we deserve all good in our lives and have a right to loving healthy relationships, that is what we will experience.

You are worth loving

"Self approval and self acceptance are the keys to positive change"

When you were born you believed you deserved love unconditionally. Often on the journey to adulthood negative messages and experiences undermine this original belief.

Re-examining those messages and experiences as adults, offers the opportunity to re-evaluate them and release inappropriate or invalid beliefs.

Our Thoughts are Creative

"What we think creates our reality"

To make changes in our lives we must clear out old negative thoughts of not being good enough or deserving, and nourish ourselves with new positive and loving thoughts

Love and Accept yourself

"Self approval and self acceptance are the keys to positive change"

self criticism breaks the spirit and undermines an individuals ability to make positive change or attract goodness into their life.

Just accept yourself as you are right now, today, “warts and all”; this allows the body, mind and spirit to relax and stop worrying. Once we let go, we can start to allow the good things in.

Forgive and Release the Past

"Forgiveness is the key to your own release"

Holding onto old anger, hurt and upset causes dis-ease within the body. If you do not forgive, YOU remain the victim.

Sometimes the hardest person to forgive is ourselves for things we feel we have or have not done. Forgive yourself and others, let it go, release the hurt and anger.

Be prepared to Love Yourself

"Love is the most powerful healing force of all"

I am sure you have heard this before , what you do not hear so often is that the real healing love comes from within. Loving the self brings about healing on all levels and in all things. When you love yourself you do not hurt yourself and you will not hurt others. You cannot truly love another if you do not love yourself

Just be willing

"have an open mind and an open heart"

Just be willing to try some of these things. Even if you cannot accept yourself exactly as you are right now, you can still tell yourself you are willing to try and that will enable your subconscious to work on it.

POINTS OF LOUISE HAY PHILOSOPHY