Subliminal Training
When you meditate you go to a deeper level within yourself and this is very important in keeping in touch with your �authentic self� as well as assisting you to relax and take on board more positivity. A good way of supplementing any inner work that you are doing is by using what is known as Mind Training technology or subliminal messages.
One way is to use subliminal affirmation CD's. They utilise the left/right, forward/reverse structure of the brain for optimum effectiveness. This means that whilst working at your desk, doing the housework or even watching television you can play these CDs in the background and still get the beneficial effects. It is important to remember however, that this should only supplement inner work and does not replace it.
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